Shaking Off the Past: How TRE Can Help You Move Forward
Finding Relief from Trauma with TRE Tension and Trauma Releasing Exercises (TRE) is a revolutionary technique that helps individuals release deep-seated tension and trauma from their bodies. Developed by Dr. David Berceli, TRE is a simple yet powerful tool for managing stress, anxiety, and trauma. What is TRE? TRE is based on the idea that … Read more